Sahaja Yoga is a unique approach to living in balance. Stop worrying about the past or the future; start enjoying the present moment. It is a meditation like no other!

Sahaja Yoga is the experience of inner silence, calm and contentment. It is an inner yoga (antar yoga): No mental or physical effort is required.

Developed by Shri Mataji Nirmala Devi in 1970, Sahaja Yoga awakens our own inner transforming energy. The meditation reduces mental and emotional stress and allows us to relax by activating the parasympathetic nervous system.