About the Meetings

We usually begin the evening with a guided meditation, where everyone in the room enjoys a peaceful state of silence and calm. Hands-on demonstrations allow beginners to quickly master the techniques of Sahaja Meditation. The evening may include a brief explanation about one aspect of the meditation, but the best knowledge about how it is working comes from each person's own experience.
Sahaja Meditation is an inner yoga. It is a very enjoyable feeling of being with oneself, in the present, in reality. After several weeks, people who try the meditation at home every day become more relaxed and balanced. No physical or mental effort is required.
Our main goal is that everyone experiences the peace and enjoyment of true meditation.

What to bring, what to wear

Wear comfortable clothing. Many people find it comfortable to remove their shoes when they are meditating. It is not necessary to sit on the floor to meditate; most of us sit on chairs.